In as much as you want to move around while working, you just can’t, especially if the nature of your job is to use the computer. There are people who are out there working on the field, while you are stuck in your computer inside the office.
At first, you won’t really view this in a negative light. Compared with the other workers outdoors, you are in a more comfortable working environment. However, over time, you will realise that being in this position actually places you in a bigger health risk.
According to studies, a lot of people have suffered from heart ailments because they sit over an extended period of time. The number is just as bad as those who have been smoking. This only means that sitting for a long time poses a huge risk. Changing your lifestyle is a must.
If you are also planning to lose weight, sitting for a long time doesn’t help. Take note that the moment you sit down, calorie burning is reduced to a mere 1%. If you eat while working, it makes things even worse.
Now that you understand the risks that come with several hours of sitting, it is time to change your ways. It is best if you start doing exercises while sitting. There are techniques that will help you flex your muscles and do stretching even if you don’t leave your chair. In doing so, you keep burning calories and also prevent heart problems.
Below is an infographic to provide you with a better glimpse of what types of exercises you can do when you are inside the office. Just give them a try and see the positive changes in your body soon. Earning more at work is useless if you are unhealthy.