Pregnancy is definitely one of the best things that can happen to a woman, and it brings numerous changes and a different set of priorities to her life. Besides that, it makes some changes to the body, which can be very frustrating and sometimes be depressing to new moms. If you are one of them, don’t worry – there are ways to get in shape. Here are some tips on how to do that, so check them out.
1. Start with Walking Stroller Workouts
Getting in shape after pregnancy can be a really tricky task, especially because you cannot simply leave your baby in order to do a good workout. This is exactly why some experts say that he or she can be included, too. Start your postpartum exercise routine with walking stroller workouts, where stroller will actually serve as a piece of equipment. Make sure that you have a good posture while holding the stroller handles and don’t grip too tightly. Your abdominal should be drawn in, shoulders back and down, and chest lifted. Start out by walking slowly, and then gradually pick up the pace to a brisk walk.
2. Get Strong by Lifting Weights
You can be sure that weight training will boost your metabolism, which will contribute to losing weight much faster. However, you don’t need to go the gym instantly – one of the best ways to enjoy the workout is actually involving your baby in it. Hold him or her to your chest and do lunges, or lie on your back, holding the baby above, and slowly press him or her toward the ceiling a couple of times. If you are not sure how to do that in a safe way, you can always hire a personal trainer certified for postnatal fitness.
3. Watch Calories and Fat
A balanced diet is as important as regular exercising, so try to stay away from empty-calorie foods such as chips and sodas. Besides that, diets that exclude entire group foods, such as carbs, are also not recommended, simply because your organism needs them, too. Instead of that, you should prepare meals that are rich in nutrients and lean protein, such as whole grains, chicken breasts, low-fat dairy products, and of course, fresh fruits and vegetables. Keep your meals small, eat frequently, and that will keep your blood-sugar levels steady. This will help you prevent overeating.
4. Don’t Forget to Get Plenty of Rest
If your baby is sleeping, you should sleep, too! As soon as he or she arrives, your whole world will change, which means that their strange sleep cycles may upset your metabolism. That can make it very difficult for you to lose weight, which is why you should sleep when your baby sleeps, in order to prevent long-term sleep deficits. If you don’t rest, you won’t have the energy to keep up with everyday tasks. A good sleep will keep your energy levels high, so try to get as much as possible of it.
5. Have a Positive Body Image, No Matter What
Maintaining a positive image of yourself, especially when your body goes through a lot of changes, is definitely the key to success. Accepting your flaws is very important, simply because your attitude will influence your kids’ attitude later in life. Some women really struggle with losing baby weight, and that is fine. Some of them even turn to cosmetic surgery – so what? A lot of women who did breast lift in Sydney claim that this was the best decision they have ever made. They feel much more confident now, which is truly important for every new mom. If that is your cup of tea – go for it. You shouldn’t be ashamed of your choices.
As you can see, getting in shape after pregnancy is not a process that will happen overnight – it requires much time and effort invested in it. After all, you are the only one who knows your body, so listen to your inner voice and do it at your own pace. Just make sure not to overdo it, and everything will be just fine.